Meet Tammy: My Approach & A Glimpse Into My Life
Welcome to my first blog! I’m so glad you’re here. I want to share a little about who I am, my approach as a therapist, and some fun…
Scared We’ll Just Talk Feelings? You Might Be Right… But It’s Good.
“Therapy is just someone asking how you feel” Last week, a group of amazing students from the Saint John Learning Exchange came to visit…
When Hormones Hijack Your Headspace: A Therapist Breaks Down Perimenopause
Let’s talk about the F-word . No, not that one. I’m talking about fluctuations —specifically, hormonal fluctuations that come knocking…
When Friendships End: Understanding the Grief No One Talks About
When we talk about breakups, we usually think of romantic relationships—stories that dominate headlines, movies, and music playlists. But there’s another kind of heartbreak that deserves just as much attention: the loss of a friendship.
Big Changes for The Therapy Collective: Welcoming Jenn Horne and Expanding to Nova Scotia!
Exciting news from The Therapy Collective! We’re thrilled to announce that Jenn Horne, has officially joined our team!
How to Honour Those We Miss This Holiday Season
The holidays are often associated with togetherness, but they can also be a reminder of loved ones we’ve lost or those we deeply miss. …
The Courage of Kindness: Why It’s Better Than Just Being Nice
In a world where social interactions are often fast and surface-level, we’re frequently told to “be nice.” Niceness is applauded as a…
Stuffing, Politics, and Setting Boundaries: Your Ultimate Guide to Thanksgiving Survival
Thanksgiving is a time to gather with loved ones, share a meal, and reflect on gratitude. But for many, it can also be a challenging time.
Rest is Radical: Why Self-Care Defies Hustle Culture
Self-care and rest is a rebellion against hustle culture.
The Strength in Vulnerability: How Authenticity Builds Deeper Connections
Here are 4 reasons why being vulnerable can be a good thing.